Acupuncture is an ancient healing technique that stimulates specific points in the body to promote overall health and well-being. It is widely used to alleviate various conditions, including chronic pain, migraines, anxiety, and depression. By stimulating nerve fibers, acupuncture triggers the release of hormones that reduce pain and enhance overall health. Additionally, it helps manage stress, improve sleep quality, and boost immune function. While its exact mechanisms are still being studied, acupuncture is recognized for its potential to provide relief without the side effects commonly associated with conventional medications. It is often integrated with other therapies to enhance treatment outcomes.