Yoga is an ancient practice that originated in India, encompassing physical, mental, and spiritual aspects. It combines asanas (postures), pranayama (breath control), and meditation to promote overall well-being. Yoga improves flexibility, strength, and balance while reducing stress and enhancing mental clarity. With its holistic approach, yoga fosters a deeper connection between body, mind, and spirit, leading to inner peace and self-awareness. Regular practice of yoga cultivates mindfulness, enhances self-discipline, and encourages a healthier lifestyle. It is widely embraced globally as a powerful tool for self-improvement, relaxation, and personal growth.